Psychoeducation & free resources
Practical information for reflection, learning and support.
A growing collection of freely available materials that I consider thoughtful, clear and potentially useful between sessions or while considering therapy.
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Please keep in mind
Education is helpful. It is not individualized care.
These resources are offered for general information and psychoeducation. They do not constitute psychotherapy, diagnosis, medical advice or a substitute for care from a qualified professional who understands your individual circumstances.
External resources are maintained by their respective publishers and may change without notice.
Immediate support
If you are in crisis now.
Discern Counselling does not provide emergency or crisis services. If you are in immediate danger, call 911 or go to the nearest emergency department. For suicide crisis support anywhere in Canada, call or text 988.
Distress Centre Halton
Free telephone support is available 24 hours a day, 365 days a year. You do not need to be in crisis to call.